Abdominales En 8 Minutos http://www.abdominalesen8minutos.com Podemos ayudarles obtener el cuerpo de sus sueños Sat, 19 May 2012 18:55:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 EDD – 19/05/2012 http://www.abdominalesen8minutos.com/edd-19052012/ http://www.abdominalesen8minutos.com/edd-19052012/#comments Sat, 19 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=276 Harry
3 rounds
5x Deadlift
5x Hang squat clean
5x Push jerk
10x Burpees .....Leer Mas.....

]]> Harry
3 rounds
5x Deadlift
5x Hang squat clean
5x Push jerk
10x Burpees

]]> http://www.abdominalesen8minutos.com/edd-19052012/feed/ 0 EDD – 18/05/2012 http://www.abdominalesen8minutos.com/edd-18052012/ http://www.abdominalesen8minutos.com/edd-18052012/#comments Fri, 18 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=275
Max rounds in 10 minutes
15x Ring dips
Row 200m .....Leer Mas.....

]]>
Max rounds in 10 minutes
15x Ring dips
Row 200m

]]> http://www.abdominalesen8minutos.com/edd-18052012/feed/ 0 EDD – 17/05/2012 http://www.abdominalesen8minutos.com/edd-17052012/ http://www.abdominalesen8minutos.com/edd-17052012/#comments Thu, 17 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=274
Max reps in 10 minutes
Switch arms as necessary, KB may not touch floor
Long cycle KB clean & jerk (53#/36#) .....Leer Mas.....

]]>
Max reps in 10 minutes
Switch arms as necessary, KB may not touch floor
Long cycle KB clean & jerk (53#/36#)

]]> http://www.abdominalesen8minutos.com/edd-17052012/feed/ 0 EDD – 16/05/2012 http://www.abdominalesen8minutos.com/edd-16052012/ http://www.abdominalesen8minutos.com/edd-16052012/#comments Wed, 16 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=273
Día de descanso .....Leer Mas.....

]]>
Día de descanso

]]> http://www.abdominalesen8minutos.com/edd-16052012/feed/ 0 EDD – 15/05/2012 http://www.abdominalesen8minutos.com/edd-15052012/ http://www.abdominalesen8minutos.com/edd-15052012/#comments Tue, 15 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=272
Time trial
Bike 12 miles

.....Leer Mas.....

]]>
Time trial
Bike 12 miles

]]> http://www.abdominalesen8minutos.com/edd-15052012/feed/ 0 EDD – 14/05/2012 http://www.abdominalesen8minutos.com/edd-14052012/ http://www.abdominalesen8minutos.com/edd-14052012/#comments Mon, 14 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=271 Christine
11 rounds
Run 800m
10x Burpees .....Leer Mas.....

]]> Christine
11 rounds
Run 800m
10x Burpees

]]> http://www.abdominalesen8minutos.com/edd-14052012/feed/ 0 EDD – 13/05/2012 http://www.abdominalesen8minutos.com/edd-13052012/ http://www.abdominalesen8minutos.com/edd-13052012/#comments Sun, 13 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=270
5 rounds
Rest as needed between lifts
Thruster 3-3-3-3-3x .....Leer Mas.....

]]>
5 rounds
Rest as needed between lifts
Thruster 3-3-3-3-3x

]]> http://www.abdominalesen8minutos.com/edd-13052012/feed/ 0 EDD – 12/05/2012 http://www.abdominalesen8minutos.com/edd-12052012/ http://www.abdominalesen8minutos.com/edd-12052012/#comments Sat, 12 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=269
Día de descanso .....Leer Mas.....

]]>
Día de descanso

]]> http://www.abdominalesen8minutos.com/edd-12052012/feed/ 0 EDD – 11/05/2012 http://www.abdominalesen8minutos.com/edd-11052012/ http://www.abdominalesen8minutos.com/edd-11052012/#comments Fri, 11 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=268
3 rounds
Row 20 calories
8x Squat clean to overhead press (155#/95#)
Run 200m with 20lb vest (or 2×10# DBs in hands)
8x Deadlifts (225#/135#) .....Leer Mas.....

]]>
3 rounds
Row 20 calories
8x Squat clean to overhead press (155#/95#)
Run 200m with 20lb vest (or 2×10# DBs in hands)
8x Deadlifts (225#/135#)

]]> http://www.abdominalesen8minutos.com/edd-11052012/feed/ 0 EDD – 10/05/2012 http://www.abdominalesen8minutos.com/edd-10052012/ http://www.abdominalesen8minutos.com/edd-10052012/#comments Thu, 10 May 2012 18:55:16 +0000 Jose http://www.abdominalesen8minutos.com/?p=267
Max rounds in 10 minutes
5x Strict pull-ups
7x GHD sit-ups .....Leer Mas.....

]]>
Max rounds in 10 minutes
5x Strict pull-ups
7x GHD sit-ups

]]> http://www.abdominalesen8minutos.com/edd-10052012/feed/ 0